I wanna lose weight..i really do. Its probably really difficult for me because all the food that i really eat fall into the carbohydrate food group. No doubt for celebs they have personal trainers, dieticians and other assistants to ensure that they get result but we may have to do it all by ourselves for ourselves.
It takes a lot of discipline and persistence to actually see results from a weight loss plan. I'm officially looking for an effective plan that i can follow, so if you know one don't hesitate to let me know. Until then i compiled this list to motivate you and i. If they can do it, we can!!
1. Jordin Sparks
Jordin Sparks achieved 35 pounds of weight loss success by
starting slow with a simple walk around her neighborhood, gradually increasing
speed until she was ready to climb a mountain near her home. Sparks’ favorite part about it? “The energy
is so high I don’t have to run on a treadmill!”
2. Raven Symone
According to the former Disney star, it’s
not stressing that did the
trick. Being home, decorating and finding new hobbies have helped her stay sane
and svelte, and ultimately helped her lose the weight.
3. Aretha Franklin
Aretha Franklin
lost an astounding 85
pounds she attributed her success to
pictures that made her realize that she was "entirely too fat." She also said
that she has been working hard to cut out fattening and addictive foods.
4. Drew Barrymore
Drew Barrymore has shown that a healthy lifestyle is the secret to long-lasting
weight loss success. she achieved weight loss through frequent portion-controlled meals, yoga and
running.
5. Kim Kardashian
Yes, even kim used to be flabby, But the reality star has shed the weight. By cutting
junk food, eating breakfast daily and hitting the gym "I watch my
calories and exercise. I can honestly say I'm in the best shape of my life
6.Kirstie Alley
Kirstie Alley has experienced extreme weight loss and
gain and loss and gain… She attributes her most recent weight gain to a severe candy and soda habit. But by owning up to her bad
habits and starting the Kirstie Alley weight loss program, Organic Liason, she's already shed 50 pounds.
7. Melissa Joan Hart
Her healthy weight loss plan involved cutting
out junk food.
8. Drew Carey
Drew Carey shed an astonishing 80 pounds. Despite the extreme weight loss he did
it the old-fashioned-way—through diet and exercise. Drew Carey does at least 45
minutes of cardio a day and cut carbohydrates from his diet.
9. Alec Baldwin
53-year-old Alec Baldwin shed 30
pounds in four months and he couldn’t have done it in a healthier way. He gave up sugar, which he said over twitter is, “truly a
battle.” He also does Pilates and Spinning and would like to add more yoga to
his workout regime.
10. Jennifer Hudson
Jennifer
Hudson lost weight after joining Weight Watchers.
I hope you are motivated. Do you know any weight loss program that someone you know has tried successfully? or have you tried any successfully? let us know..
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