TO SQUAT OR NOT TO SQUAT

  Its amazing how everyone is suddenly talking about Squats and how they are the key to a beautiful figure. Actually scrap that its not amazing its simply annoying and i'll tell you why. If God chose to give some people amazing figures and the rest, well not so amazing figures, he had a reason, don't argue, don't push it. Squatting is almost like doing cosmetic surgery, don't you think God had his reasons for making your figure straight? Hows Mr. Right gonna find you after all your squats? Hes looking for a girl with a straight body, you're a brand new person aren't you?

10 TIPS TO GET RID OF STRETCH MARKS

Okay let me start by stating quite clearly that i do not have stretch marks, which is very lucky i must say because my body weight is anything but static. It took me a long time to actually figure out what stretch marks really are but after i did i made the annoying discovery that a lot of people who have them make no decent efforts to hide them.I don't know about them oh but personally if i did have (and i feel the need to remind you here that i really do not have stretch marks) stretch marks i would dedicate my time to getting rid of them and if that fails, well at least i'll go to great lengths to ensure that no one ever knows that i have them. So its clear, i'm team #getridofstretchmarksordietrying and in the spirit of my support campaign i bring you ten home remedies for stretch marks after the cut...

10 MYTHS AND FACTS ABOUT GETTING PREGNANT

Most couples who are trying to conceive know that their lifestyle choices—diet, health, age, and genetics—will all affect your ability to get pregnant. However, sweeping under the bed (an old wives’ tale) will only banish dust bunnies; it won’t actually discourage your chances of conception.

While we’ve left behind many of the superstitions surrounding fertility and getting pregnancy; there are still multiple myths that many couples buy into (both those trying to get pregnant and those not trying to conceive). more when you continue

FRIDAY RANTS : WORLD WAR FLAT STOMACH

It is time to put pen to paper my fellow girls or since I love to come up with my own whimsical phrases I will say fingers to key board. I have always busied my self with the notion that when i become famous for all my amazing achievements among all the questions i would be asked they would ask.

‘what will you not be caught dead wearing?’

And I would say tight clothes.

WEIGHT WATCHERS: THE GENERAL MOTORS 7-DAY DIET PLAN

I'm officially on yet another diet( just realised i havent even mentioned being on any diet prior to this moment, oh well), as a matter of fact i've made up my mind to keep trying until i get it right ie get to my desired weight goal. Days ago my good friend Mary Anyankpele pinged to tell me she's going on a diet and i should join her (to show you how much my weight problem has been judicially noticed, haha! just kidding oh). Anyway i thought i should share and get as many people as are willing to try it join us and lets see how much weight we can lose.

Disclaimer: If it doesn't work for you don't attack me oh! i'm sharing it and i started today, maybe its hunger thats even keeping me up till this time..sigh..enjoy

10 STEPS TO TAKE FOR GLOWING SKIN

Can you look into a mirror and honestly say, 'I have perfect skin'. If you can, then you probably are a few of those lucky people in the world. Most of us, are forever complaining about the acne, dark circles, tanned skin, pigmentation, fine lines, wrinkles, freckles and more... Phew! Isn't the list almost endless? But then, is 'good healthy skin' really such an unattainable dream? Skin experts and beauticians would probably disagree stating regular and timely care can help you achieve it. Follow these tips and get closer to radiant glowing skin...

HEALTH: MUST READ: HOW YOUR MASCARA, FALSE NAILS, EYELINER ETC MAY BE RISKING YOUR HEALTH

We all like to look our best, but did you know your beauty routine could be bad for you? From salon treatments to everyday beauty procedures, we bring to you the top 10 beauty products/processes that may be risking your health after the cut

SW HEALTH: 7 COMMON SIGNS THAT YOU MAY BE UNHEALTHY

We are often guilty of believing that we are a picture of fine health as we have no real signs that anything untoward is going on inside our body. However, this does not have to be true as there are actually a number of indications that we tend to ignore that are actually telling us that something is not right. Failure to pay attention to them will of course tend to lead to things getting worse, so what follows are 7 signs you are unhealthy in the hope that they may stop further problems from occurring.
read the signs when you continue

SW HEALTH: 10 INCREDIBLE HEALTH BENEFITS OF FASTING

Today muslim faithful began the ramadan fast and in solidiarity with them as well as for the benefit of  christians who fast from time to time we bring 10 incredible health benefits of fasting.

Many people observe fasting as a religious obligation but only few know the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body, reduces blood sugar and fat stores. It promotes healthy eating habits and boost immunity. Here are the  top 10 health benefits you ca derive from fasting.